Face-to-Face · Norwich, Norfolk

Our specialist classes

Every class is physiotherapist-led, capped at 6 participants, and built around the neuroscience of specific conditions — not generic exercise adapted to fit.

How It Works

From your first enquiry to your first class

We take a careful, personalised approach to getting you into the right class. Every new participant begins with an individual assessment so Chloe can make sure the class is right for you — and that you feel confident and safe from day one.

Enquire

Drop us a message with a little background about your condition and what you're hoping to achieve. We'll get back to you within 48 hours.

Initial Assessment (£65)

A one-to-one session with Chloe to assess your movement, discuss your goals, and identify the right class for you. 45–60 minutes.

First Class — Free

Your first group session after assessment is complimentary. A chance to meet the group and experience the class before committing.

Book a Block

Book individual sessions or save with a block of 6. Blocks never expire and can be paused if your health requires it.

Flagship Class

Parkinson's Pilates

Our most specialised class — designed specifically for people with Parkinson's disease. Drawing on PD Warrior principles, Bobath-informed neurological treatment and Pilates-based movement training, this high-amplitude class targets the specific motor challenges of Parkinson's: movement amplitude, rhythm, posture, balance and freezing. Motivating, challenging, and genuinely enjoyable.

Tuesday · 10:30am 60 minutes Max 6 participants Carers welcome to observe
Suitable for
Mild Parkinson's Moderate Parkinson's Newly diagnosed Post-medication adjustment
£14
per session
Block of 6
£75
Save £9 · Never expires
Enquire →
All Conditions

Neuro Pilates

Physiotherapy-informed Pilates adapted for neurological conditions. Improves core stability, posture, trunk control and balance through carefully progressed Pilates-based movement. Suitable for a wide range of neurological conditions and all mobility levels — chair-based options available throughout.

Thursday · 10:00am 55 minutes Max 6 participants Chair-based options available
Suitable for
Multiple Sclerosis Post-stroke Brain Injury Parkinson's Balance disorders Long-term neuro conditions
£14
per session
Block of 6
£75
Save £9 · Never expires
Enquire →
New Class

Balance & Falls Prevention

A targeted programme for people with a history of falls or balance concerns following neurological conditions or ageing. Combines reactive balance training, dual-task exercises and functional strength work to rebuild confidence in movement. Evidence-based and NICE-recommended as first-line falls prevention treatment.

Wednesday · 2:00pm 50 minutes Max 6 participants All mobility levels welcome
Suitable for
Fall history Post-fall anxiety Any neurological balance issue Age-related balance loss Vestibular disorders
£14
per session
Block of 6
£75
Save £9 · Never expires
Enquire →
MS Focus

MS Strength & Fatigue

Specifically designed for multiple sclerosis. Blends gentle functional strengthening with fatigue management education. Carefully paced to avoid post-exertional worsening while building real-world strength and balance. Chloe monitors exertion throughout and adapts to how participants are presenting on any given day.

Monday · 11:00am 50 minutes Max 6 participants Fatigue-aware pacing
Suitable for
Relapsing-remitting MS Secondary progressive MS MS fatigue Mild to moderate MS symptoms
£14
per session
Block of 6
£75
Save £9 · Never expires
Enquire →
All Conditions

Neuro Rehab Maintenance

For people who have completed a course of NHS or private physiotherapy and want to maintain — and continue building on — their progress. Open to any neurological condition, at any stage. A professionally supervised, supportive group environment to keep moving forward long after formal rehabilitation has ended.

Friday · 9:30am 55 minutes Max 6 participants Rolling — no fixed block
Suitable for
Post-NHS discharge Any neurological condition Ongoing maintenance Long-term neuro conditions
£14
per session
Block of 6
£75
Save £9 · Never expires
Enquire →

Weekly Schedule

At a glance

Day
Time
Class
Spaces
Monday
11:00am – 11:50am
MS Strength & Fatigue
Spaces available
Tuesday
10:30am – 11:30am
Parkinson's Pilates
2 spaces left
Wednesday
2:00pm – 2:50pm
Balance & Falls Prevention
Spaces available
Thursday
10:00am – 10:55am
Neuro Pilates
3 spaces left
Friday
9:30am – 10:25am
Neuro Rehab Maintenance
Spaces available

Classes held at Claxton Village Hall, near Norwich. All venues are accessible with step-free access and parking. Exact directions provided on booking.